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17
Oct

The Pros and Cons of Finishing Antibiotics

Should you finish your antibiotics prescription? The prevailing advice over the years has been to always, always finish the entire course you are prescribed. Yet very recently (July, 2017), that advice has received increased vocal criticism. This article looks at the pros and cons of finishing antibiotics, but first it is important to understand a few things about them. First,

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15
Oct

Loneliness Is Just As Toxic As Smoking and Obesity

I give special emphasis to LOVE (vitamin L). Love is not just something to give and get but love is who or what we are. The sense of togetherness and belonging, being valued and appreciated, is crucial to our wellbeing. Put another way, loneliness is pathological. And thatʼs exactly what science shows. Iʼm not talking about elderly and isolated people,

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15
Oct

The Fat Secrets!

As you already probably know, there are many misconceptions floating around the internet about fat loss. In fact, most people FAIL at getting slim because theyʼre following the wrong advice! So to help prevent this from happening, weʼve put together a list of five industry secrets you better pay attention to if you want to finally trim down that “belly

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15
Oct

The Three Fat-Burning Fats!

If you want to get a flat belly fast, you MUST eat plenty of fat. At the same time, not just any fat will do…some fats are no good at all, while others are health-boosting and fat-burning rockstars! Here are a few of my favourites that I personally eat just about every day… 1. Avocados – Avocados are rich in

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15
Oct

Cancer Prevention Foods & Supplements

Cancer, second only to heart disease as a cause of death in the United States, claims over 591,000 lives per year. Now, a groundbreaking study conducted at Stony Brook University in New York shows that 90 percent of all cancers – many more than had been previously thought – may be caused by environmental and lifestyle factors, such as smoking,

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