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22
Aug

The Vitamin D-Magnesium Connection

After consulting with hundreds of patients, I am seeing a scary pattern that I want to bring to your attention. The concern is the combination of rock bottom intracellular magnesium “and” low vitamin D levels. It is important to know that if you have a low vitamin D level in spite of taking it, a magnesium deficiency can be one of the

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16
Aug

15 SHOCKING FACTS ABOUT VITAMIN D

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free…. Your body makes it when sunlight touches your skin !! Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits.. The truth is, most people don’t know the real story on “vitamin D and health.” So here’s

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26
Jul

10 Reasons Use Coconut Oil Daily

Coconut oil attracted a bad reputation years ago because it was sold as a refined and hydrogenated oil. This type of processed oil contains trans-fat and raises our ‘unhealthy’ cholesterol levels while lowering our ‘healthy’ cholesterol. Fortunately, times have changed, and we now know that unprocessed raw, organic, extra virgin coconut oil not only helps with healthy cholesterol levels but has an

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17
Oct

The Pros and Cons of Finishing Antibiotics

Should you finish your antibiotics prescription? The prevailing advice over the years has been to always, always finish the entire course you are prescribed. Yet very recently (July, 2017), that advice has received increased vocal criticism. This article looks at the pros and cons of finishing antibiotics, but first it is important to understand a few things about them. First,

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15
Oct

Loneliness Is Just As Toxic As Smoking and Obesity

I give special emphasis to LOVE (vitamin L). Love is not just something to give and get but love is who or what we are. The sense of togetherness and belonging, being valued and appreciated, is crucial to our wellbeing. Put another way, loneliness is pathological. And thatʼs exactly what science shows. Iʼm not talking about elderly and isolated people,

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15
Oct

The Fat Secrets!

As you already probably know, there are many misconceptions floating around the internet about fat loss. In fact, most people FAIL at getting slim because theyʼre following the wrong advice! So to help prevent this from happening, weʼve put together a list of five industry secrets you better pay attention to if you want to finally trim down that “belly

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15
Oct

The Three Fat-Burning Fats!

If you want to get a flat belly fast, you MUST eat plenty of fat. At the same time, not just any fat will do…some fats are no good at all, while others are health-boosting and fat-burning rockstars! Here are a few of my favourites that I personally eat just about every day… 1. Avocados – Avocados are rich in

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15
Oct

Cancer Prevention Foods & Supplements

Cancer, second only to heart disease as a cause of death in the United States, claims over 591,000 lives per year. Now, a groundbreaking study conducted at Stony Brook University in New York shows that 90 percent of all cancers – many more than had been previously thought – may be caused by environmental and lifestyle factors, such as smoking,

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