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16
Aug

15 SHOCKING FACTS ABOUT VITAMIN D

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free…. Your body makes it when sunlight touches your skin !! Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits.. The truth is, most people don’t know the real story on “vitamin D and health.” So here’s

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26
Jul

10 Reasons Use Coconut Oil Daily

Coconut oil attracted a bad reputation years ago because it was sold as a refined and hydrogenated oil. This type of processed oil contains trans-fat and raises our ‘unhealthy’ cholesterol levels while lowering our ‘healthy’ cholesterol. Fortunately, times have changed, and we now know that unprocessed raw, organic, extra virgin coconut oil not only helps with healthy cholesterol levels but has an

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